Monday, 03.12.18 – Health
3 rounds as warm-up, build increase weight & burpee speed each round: 5 goblet squats 15m bear crawl 5 burpees + 10:00 movement prep – small sets of a 5-10 double-unders + 2-3 overhead squats + 1-3 of your upper pull variation + AMRAP in 14:00: 100 double-unders 20 overhead squats, 115/80 100 double-unders 12