Monday, 04.23.18 – Health
3 rounds as warm-up: 5m inchworm, slow & controlled 5 pull-ups 10 air squats 10 Russian kettlebell swings + 8:00 to build to a heavy power clean for the day 4:00 rest 4:00 AMRAP power cleans @ 90% of today’s heavy single 4:00 rest Every :60 for 8:00: 4 deadlifts @ 90% of today’s heavy