Thursday, 03.15.18 – Health
For completion as warm-up: 750m row easy 15 scap push-ups 10 snap pull-ups 10:00 gymnastics practice of choice (any kip, any inversion, or pistols) – coach-led + 10:00 to establish maxes: 30m/side 1-arm overhead carry 30m/side 1-arm Farmer’s walk + 3-5 sets: 15m tough prowler push w/straight arms rest as needed 5:00-10:00 mobility work –