3 rounds as warm-up:
5m inchworm, slow & controlled
5 pull-ups
10 air squats
10 Russian kettlebell swings
+
8:00 to build to a heavy power clean for the day
4:00 rest
4:00 AMRAP power cleans @ 90% of today’s heavy single
4:00 rest
Every :60 for 8:00:
4 deadlifts @ 90% of today’s heavy clean single
4 handstand push-ups or 4 bar-facing burpees
+
5:00-10:00 coach-led mobility work
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