Saturday, 04.28.18 – Health
Dynamic mobility work – coach-led AMRAP in 15:00 w/a partner, partners must alternate completed movements: 75 double-unders 15 burpees 5 power cleans *should be a challenging load that can still be done in quick singles + optional 3 sets not for time: 16 alternating 1-arm DB curl & press 10 glute-ham sit-ups Post result to