Dynamic mobility work – coach-led
AMRAP in 20:00 w/a partner – split all work as desired w/only 1 working at a time:
50 wall balls
200m run
10 wall walks
200m run
50 toes-to-bar
200m run
10 wall walks
200m run
+
optional 3 sets not for time:
20 alternating 1-arm DB curl & press
:30 hollow rock
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