Monday, 04.09.18 – Health
3 sets as warm-up: 3 slow inchworms 6 light DB upright rows (both arms this week) 18 alternating hip hinges Every :90 for 15:00 (5 sets of each): 1st: 1 clean-grip deadlift + 1 clean pull + 1 power clean, build to moderate/tough loads 2nd: :15/side star plank + 3 rounds for even reps: 4:00