3 rounds as warm-up:
5/side bottoms up KB press
5/side reverse lunge to knee lift
On a single 15:00 clock build to a tough front squat triple, then add a bit more for a moderate/tough single
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5 rounds for time w/10:00 cap:
10 row or bike calories
10 burpees
10 goblet squats, light/moderate – should have no issue completing these unbroken
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5:00-10:00 coach-led mobility work
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