Wednesday, 10.24.18 – Health
3 rounds as warm-up: 3 slow & controlled inchworms 3 standing broad jumps – all sub-maximal :60 single- or double-under practice AMRAP in 14:00: 7 strict pull-ups 14 kettlebell swings 200m run or .4 mile Assault Bike or 250m row *it’s ok for the strict pull-ups to be challenging, but we’d like them completed in