3 sets as warm-up:
10 Russian kettlebell swings
:20 bottom of light goblet squat hold
40 single-unders
Every 2:00 for 10:00 (5 sets of each):
1 squat clean (or 1 power clean + 1 front squat)
2 alternating front rack reverse lunges
2 front squats
+
Every 2:00 for 14:00 (7 sets):
8 bar-facing burpees
8 front squats, light/moderate from the ground, breaking parallel on the clean counts as your first squat
*select loading that allows all work to be done in no more than :75 w/unbroken squats in all rounds (harder than it may appear post-burpees…)
+
5:00-10:00 coach-led mobility
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