Dynamic mobility work – coach-led
For load/rounds w/a partner:
10:00 for both partners to build to a tough hang clean (any hang position, power or full)
5:00 rest
AMRAP in 10:00, partners trade off completed movements (partner 1 runs, then partner 2 does thrusters, then partner 1 does pull-ups/muscle-ups, then partner 2 runs, and so on…):
200m run
10 thrusters, up to 95/65
10 CTB pull-ups or 3 muscle-ups (bar or ring)
+
optional:
60 alternating DB curls
60 abmat sit-ups weighted w/light DB held to chest
*not for time, can be partitioned as needed/desired
Post result to comments.