Thursday, 10.04.18 – Health
2 rounds as warm-up: 5 DB Cuban presses :30 plank :30 table hold Every :60 for 10:00 (5 sets of each): 1st: upper press gymnastics practice of choice – should take :15-:30 depending on movement choice 2nd: 8-10 steps light DB death march + Every :60 for 10:00 (5 sets of each): 1st: upper pull