Friday, 10.19.18 – Health
3 sets as warm-up: :05-:10/side 1-arm hang from bar or ring 4/side 1-arm DB snatch into 15m overhead DB carry after 4th rep 5-10m duck walk A. Hang snatch from just below the knees, 8 x 1moderate; begin a set every :60 B. Back squat, 8 x 3 @ 60-70% 1RM, 1010 – same loading/sets