Thursday, 10.25.18 – Health
3 rounds as warm-up: 6-8/side light DB external rotations, 2010 15m bear crawl :20 table hold Every :60 for 10:00 (5 sets of each): 1st: upper press gymnastics practice of choice – should take about :30 depending on movement choice 2nd: :30 hollow hold or rock + Every :60 for 10:00 (5 sets of each):