Monday
For completion as warm-up:
2:00 easy row/bike/run
+
2 rounds easy:
6 scap pull-ups, 1111
6 scap push-ups, 1111
3/side crossbody DB deadlifts, 2111
Every :90 for 15:00 (5 sets of each):
1st: 3-4 clean-grip deadlifts, 31X1
2nd: 6-8 DB bench presses, 30X0
+
AMRAP in 10:00:
50 toes-to-bar
50 alternating DB snatches
max double-unders in remaining time
5:00-10:00 mobility work – coach-led
Post results to comments.