Friday, 09.06.19 – Health
2 sets as warm-up: 5 scap pull-ups 10 alternating DB snatches 15 prisoner air squats Every :90 for 15:00 (5 sets of each): 1st: 1 squat clean + 3 hang squat cleans from anywhere above the knees, moderate 2nd: 1-2 strict pull-ups – use band assistance or add load to make 2-3 challenging + For