Saturday, 08.24.19 – Health
Dynamic mobility work – coach-led For time w/a partner w/20:00 cap: 400m run or 500m row 10 thrusters, 75/55 400m run or 500m row 20 thrusters 400m run or 500m row 30 thrusters 400m run or 500m row 40 thrusters 400m run or 500m row 50 thrusters *split all work as desired w/only 1 partner