Wednesday, 09.11.19 – Health
3 rounds easy: 1 wall walk 5 overhead w/alternating single-arm reach overhead at bottom of each rep 10 slow band passthroughs Every 2:00 for 12:00 (6 sets): 1 power snatch 3 hang power snatches from anywhere above the knees + Every :60 for 10:00 (5 sets of each): 1st: 5/side single DB shoulder-to-overhead 2nd: 10