Monday, 09.09.19 – Health
3 rounds as warm-up: :15 bent hollow rock 15m bear crawl 15m walking lunges Every :90 for 15:00 (5 sets of each): 1st: 1 snatch-grip deadlift, 31X1 – moderate/tough w/perfect positions throughout, have the intent to actually snatch it 2nd: 3-6 strict ring dips or :15-:30 top of dip hold or :30 plank + AMRAP