Tuesday, 07.30.19 – Health
For completion as warm-up: 5 tiny kip swings (hollow-to-arch) + 5 medium kip swings 15m bear crawl forward 15m bear crawl backward 5 medium kip swings + 5 big kip swings 15m walking lunge forward 15m walking lunge backward 5 big kip swings + 5 pull-ups (or just 10 big kip swings) Every :60 for