3 rounds as warm-up:
:15 bent hollow rock
15m bear crawl
15m walking lunges
Every 3:00 for 5 sets:
4 back squats, 20X1
12-15 light band pull-aparts
+
For time w/a partner:
P1: 21 front squats, 95/65
P2: 21 front squats
P1: 21 toes-to-bar
P2: 21 toes-to-bar
P1: 15 front squats
P2: 15 front squats
P1: 15 toes-to-bar
P2: 15 toes-to-bar
P1: 9 front squats
P2: 9 front squats
P1: 9 toes-to-bar
P2: 9 toes-to-bar
+
5:00-10:00 coach-led mobility
Post results to comments.
SCHEDULE NOTICE: we will only have a single class @ 930AM today