3 rounds easy:
5 scap push-ups
5 overhead w/alternating single-arm reach overhead at bottom of each rep
10 band passthroughs
Every 2:00 for 12:00 (6 sets):
1 snatch
1 overhead squat
OR
1 power snatch
2 overhead squats
*moderate loads unless your overhead squat mobility is perfect, emphasis is on solid OHS positions, so these do not have to be full depth today (though that should always be the intent)
+
Every :60 for 8:00 (4 sets of each):
1st: 5-10 toes-to-bar
2nd: 10 alternating box step-ups, single DB held any way
+
For time:
400m run
40 wall balls, 20/14 to 10/9
+
5:00-10:00 mobility work – coach-led
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