Wednesday, 07.29.20 – Health & Sport
2 rounds as warm-up: :15 hang from bar 10 alternating toe touches from plank 5 air squats w/alternating reach overhead + Every 2:00 for 5 sets: 5 Pendlay rows w/:01 solid bar-to-abdomen hold @ top OR take 10:00 to establish a strict weighted pull-up max + AMRAP in 15:00: 15 calories – your choice row/bike/ski