10:00 dynamic mobility work – coach-led
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5:00-10:00 ground-to-overhead prep
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AMRAP in 20:00 w/partner:
200m run
5 barbell ground-to-overhead any way – you pick the load, same for both partners, goal is most total weight lifted (rounds x 5 x load used)
*partners alternate completed rounds
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easy walk cool-down or coach-led mobility