3 sets as warm-up:
:15 relaxed hang from bar
5 air squats w/alternating single-arm reach overhead
+
Every 2:30 for 15:00 (6 sets):
2 back squats
:05-:15 chin-over-bar hold (chalk-less CTB hold if those are easy)
+
12-10-8-6-4-2 for time w/10:00 cap:
Alternating DB rows from plank
Alternating DB reverse lunges, DBs @ shoulders
+
5:00-10:00 coach-led mobility
*reminder: still no chalk in the gym, there will be an announcement when that changes!