Wednesday, 08.05.20 – Health & Sport
3 rounds as warm-up: :15 hang from bar 5 air squats w/alternating reach overhead + 10:00 to build to a shoulder press max + 3 rounds @ increasing effort w/15:00 cap: 400m run 21 kettlebell swings 12 burpees + 5:00-10:00 coach-led mobility work notes: goal is to negative split the triplet (faster each round) –