Tuesday, 05.24.16 – Training
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:20 passive hang from bar (1-arm if possible) + 5/side 1-arm Russian kettlebell swing] Split jerk tech work – coach-led A. Power clean, 10 x 1 starting moderate and building just a bit to end tough; begin a