Tuesday, 08.25.20 – Health & Sport
3 sets as warm-up: 15 light bent-over band pull-aparts 5/side single-leg prisoner good mornings + Every 2:30 for 15:00 (6 sets): 1 power clean 1 hang power clean 5-10 scap push-ups OR 1 power clean 1 hang power clean 1 split jerk + 2 rounds for time: 20 T hand-release push-ups 20 deadlifts, light/moderate up