3 sets as warm-up:
15 light bent-over band pull-aparts
5/side single-leg prisoner good mornings
+
Every 2:30 for 15:00 (6 sets):
1 power clean
1 hang power clean
5-10 scap push-ups
OR
1 power clean
1 hang power clean
1 split jerk
+
2 rounds for time:
20 T hand-release push-ups
20 deadlifts, light/moderate up to 135/85
400m run
OR
2 rounds for time:
20 handstand push-ups
20 power cleans, 115/75
400m run
+
5:00-10:00 coach-led mobility