10:00 dynamic mobility work – coach-led
+
For time w/partner:
partner 1: 40-30-20-10 of [alternating DB snatches + single-DB box step-overs]
partner 2: 10-20-30-40 of [alternating DB snatches + single-DB box step-overs]
*so:
p1: 40 DB snatches
p2: 10 DB snatches
p1: 40 box step-overs
p2: 10 box step-overs
p1: 30 DB snatches
p2: 20 DB snatches
p1: 30 box step-overs
p2: 20 box step-overs
and so on…
+
easy walk cool-down or coach-led mobility