Tuesday, 08.18.20 – Health & Sport
3 rounds as warm-up: :15 bent hollow hold 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 15:00 (5 sets): 6-8 (3-4/side) alternating front rack reverse lunges, moderate & controlled throuhgout 6-8 scap pull-ups + 2 rounds for time: 20 toes-to-bar 30 wall balls 400m run (sub 400m row if raining) + 5:00-10:00