Wednesday, 09.23.20 – Health & Sport
3 rounds as warm-up: 5 push-ups w/alternating toe touch from plank each rep :10-:20 hang from bar 5 air squats w/alternating reach overhead + 6 sets @ sustainable effort : 2:30 of [5-10 toes-to-bar + 20 alternating box step-ups (or reverse lunges) + row/ski/bike calories in remaining time] 2:30 rest + 5:00-10:00 coach-led mobility work