Tuesday, 09.15.20 – Health & Sport
3 sets as warm-up: 10 hollow/arch swings 10 light bent-over band rows 5 air squats w/alternating single-arm reach overhead + Every 2:30 for 15:00 (6 sets): 2 back squat, 40X1 10 light bent-over band pull-aparts + For time w/10:00 cap: 50 wall balls 45 pull-ups 400m run OR For time w/10:00 cap: 400m run 4