Friday, 10.22.21 – Health & Sport
Pull strength + press/hinge couplet 3 rounds as warm-up: 10 pvc passthroughs 10 prisoner walking lunges 10 alternating toe touches from plank + Every 2:30 for 15:00 (6 sets): 3 clean-grip deadlifts, 31X1 OR 3 snatch-grip deadlifts, 31X1 + 3 roudns for time w/10:00 cap: 25 bar-facing urpees 25 moderate/tough kettlebell swings OR 2-4-6-8-10-12 for