Hinge & overhead strength + partner couplet
3 rounds as warm-up:
15-30 single- or double-unders
10 alternating single-leg prisoner good mornings
2-3 wall walks
+
Every 2:00 for 14:00 (7 sets):
1 power clean
1 push press
+
For time w/a partner:
1000m run
100 DB snatches, heavy!
*partners trade off every 200m & 20 DB snatches (so one partner will complete 600m & 40 DB snatches while the other will complete 400m & 60 DB snatches – choose wisely!)
+
5:00-10:00 coach-led mobility