Thursday, 09.23.21 – Health & Sport
Skill + aerobic For completion as warm-up: 15m toe walk 15m heel walk :30 hollow hold 5 YTWs 10-20 hollow arch swings (baby kips) + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ easily sustainable effort: 5/side single-arm kettlebell sit-ups or 10