Pull strength + press/hinge couplet
3 rounds as warm-up:
10 pvc passthroughs
10 prisoner walking lunges
10 alternating toe touches from plank
+
Every 2:30 for 15:00 (6 sets):
3 clean-grip deadlifts, 31X1
OR
3 snatch-grip deadlifts, 31X1
+
3 roudns for time w/10:00 cap:
25 bar-facing urpees
25 moderate/tough kettlebell swings
OR
2-4-6-8-10-12 for time w/10:00 cap:
Mat lengths handstand walk (1 out & back, 2 out & back, and so on…)
Power cleans, 185/125
+
5:00-10:00 coach-led mobility