Friday, 10.15.21 – Health & Sport
Weightlifting + pull/squat couplet 3 rounds as warm-up: 10 pvc passthroughs 10 prisoner walking lunges 5 strict pull-ups or scap pull-ups + Every 2:30 for 15:00 (6 sets): 1 clean pull 3 squat cleans OR 1 snatch pull 3 squat snatches + 2-4-6-8-10-12-14 for time w/10:00 cap: Front squats, 95/65 – from the ground, full