Sunday, 04.07.24 – Health & Sport
Weightlifting tech + aerobic 3 rounds easy: 5 pvc overhead squats 5 pvc snatch balances 10 alternating toes touches from plank + Every :90 for 15:00 (10 sets): 1 snatch 2 hang snatches from anywhere above the knees *your choice power/full for all reps + 15:00 @ moderate effort: max 2-arm hang from bar *every