Not as Murph-y as last week, but still…
10:00 dynamic mobility work – coach-led
+
For reps/time:
AMRAP in 20:00:
12 Russian kettlebell swings
10 push-ups
8 calories – your choice
*partners trade off completed rounds
+
3:00 rest
+
For time
1600m run
*partners trade off every 400m
+
bis/tris/abs of choice or easy walk cool-down