Monday, 06.20.22 – Health & Sport
Weightlifting + triplet 3 rounds as warm-up: 10 alternating single-arm Russian kettlebell swings 10 alternating toe touches from plank 30 single-unders + Every :90 for 15:00 (10 sets): 1 clean to overhead any way + AMRAP in 10:00: 5 handstand push-ups or burpees 10 calories 20 double-unders 10/20/40 15/30/60 and so on, adding 5/10/20 to