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Monday, 06.20.22 – Health & Sport

Health, Sport, Training Jun 19, 2022
Weightlifting + triplet 3 rounds as warm-up: 10 alternating single-arm Russian kettlebell swings 10 alternating toe touches from plank 30 single-unders + Every :90 for 15:00 (10 sets): 1 clean to overhead any way + AMRAP in 10:00: 5 handstand push-ups or burpees 10 calories 20 double-unders 10/20/40 15/30/60 and so on, adding 5/10/20 to
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Sunday, 06.19.22 – Health & Sport

Health, Sport, Training Jun 18, 2022
Weightlifting technique + other things 10:00 @ very easy effort: :30 wall sit :30 hollow hold :30 Sorensen hold or Superman hold :30 single-unders + Every :60 for 12:00 (12 sets): 1 jerk balance 1 split jerk + For time/completion: 400m run 400m single-arm Farmer’s walk – switch sides as needed but don’t put it
Details

Saturday, 06.18.22 – Health & Sport

Health, Sport, Training Jun 17, 2022
Partner stuff 10:00 dynamic mobility work – coach-led + AMRAP in 20:00 w/a partner: 600m row 20 thrusters, empty bar 20 toes-to-bar 20 thrusters *trade off all work as desired with only 1 partner working at a time + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 06.17.22 – Health & Sport

Health, Sport, Training Jun 16, 2022
Hinge & press + a real treat of a chipper 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 1 snatch-grip deadlift @ 31X1 1 snatch pull 1 power snatch 2-3 wall walks or 2-6 mat lengths handstand walk
Details

Thursday, 06.16.22 – Health & Sport

Health, Sport, Training Jun 15, 2022
Gymnastics skill & aerobic recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl :15-:30/side single-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + AMRAP in 15:00: max hang
Details

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Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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