Friday, 07.12.24 – Health & Sport
Hinge & press strength + chipper 3 rounds as warm-up: 6 pvc passthroughs 8 pvc good mornings 10 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 3 power clean or power snatch singles 2-3 wall walks or 2-3 mat lengths handstanding walk or 6-9 strict handstand push-ups + For time: