Tuesday, 05.17.22 – Health & Sport
WGM repeats 3 rounds as warm-up: 10 alternating toe touches from plank 10 alternating prisoner tall kneeling to standing 2 standing broad jumps – sub-max, but build in effort as you go + 6 sets: 3:00 of [5 overhead squats or fronts squats (from the ground, full-depth snatch or clean counts) + 400m run (or