Sunday, 05.28.23 – Health & Sport
Weightlifting tech + aerobic 3 rounds @ easy effort: 4 alternating slow Turkish get-up + windmill :30 superman + Every :90 for 15:00 (10 sets): 1 tall snatch 1 overhead squat + 15:00 @ continuous pace/effort: 15 calories – your choice bike/row/ski 12 V ups 9 Russian kettlebell swings + bis/tris!