Tuesday, 01.12.21 – Health & Sport
Clean & press strength + barbell/burpee couplets 3 rounds as warm-up: :20 hang from bar 5/side single-leg prisoner good mornings 5 air squats w/alternating single-arm reach overhead + Every :60 for 15:00 (5 sets of each): 1st: 3 hang power cleans from anywhere above the knees 2nd: 3-4 L arm DB Z press 3rd: 3-4