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Tuesday, 01.12.21 – Health & Sport

Health, Sport, Training Jan 11, 2021
Clean & press strength + barbell/burpee couplets 3 rounds as warm-up: :20 hang from bar 5/side single-leg prisoner good mornings 5 air squats w/alternating single-arm reach overhead + Every :60 for 15:00 (5 sets of each): 1st: 3 hang power cleans from anywhere above the knees 2nd: 3-4 L arm DB Z press 3rd: 3-4
Details

Monday, 01.11.21 – Health & Sport

Health, Sport, Training Jan 10, 2021
Squat & pull strength + WB/pull couplets 2 rounds as warm-up: 5 prisoner Kang squats 5 scap pull-ups 10 alternating toe touches from plank + Every :90 for 15:00 (5 sets of each): 1st: 1 front or back squat – your choice 2nd: 1 weighted strict pull-up OR :05-:15 chin-over-bar hold + For total reps:
Details

Saturday, 01.09.21 – Health & Sport

Health, Sport, Training Jan 08, 2021
10:00 dynamic mobility work – coach-led + AMRAP in 20:00: 4 wall walks or 36′ handstand walk (3 mats lengths out & back) 16 alternating DB power cleans, moderate/tough 400m row or 800m bike erg or .6 mile Echo Bike or 400m ski erg *partners trade off completed fulll rounds *emphasis on solid, safe wall
Details

Friday, 01.08.21 – Health & Sport

Health, Sport, Training Jan 07, 2021
Weightlifting strength + pull/cal couplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 3:00 for 15:00 (6 sets): 3-5 overhead squats OR 3-5 front squats *can be from ground or out of rack, full snatch/clean counts as first rep + AMRAP in 10:00: 10 toes-to-bar 200m
Details

Thursday, 01.07.21 – Health & Sport

Health, Sport, Training Jan 06, 2021
Skill + easy aerobic For completion as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 15m toe walk 15m heel walk + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech (doubles, backward, triples?) + 15:00 @ easy
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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