Monday, 02.26.24 – Health & Sport
Weightlifting strength + triplet 3 rounds as warm-up: 10 alternating toe touches from plank 10 Russian kettlebell swings :30 supine plank or table hold + Every 2:00 for 14:00 (7 sets): 1 power clean 1 shoulder-to-overhead any way 1 power clean *can drop & reset before the 2nd clean + AMRAP in 10:00: 2-4-6-8… deadlifts