Tuesday, 03.26.24 – Health & Sport
Hinge & press strength + AMRAP triplet 2 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 10 alternating single-arm Russian kettlebell swings + Every 3:00 for 15:00 (5 sets): 3-3-3-3-3 clean-grip deadlift 2-3 wall walks or 4-6 mat lengths handstand push-ups or 6-9 handstand push-ups (strict or kipping) + AMRAP in 10:00: