Saturday, 12.24.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For cals/reps w/a partner, trade off as desired but work can only be performed while partner is in the designated static hold: 8:00 max row calories while partner is in a plank 4:00 rest 8:00 max burpees while partner is