Tuesday, 12.27.16 – Sport
5:00-10:00 handstand hold or walk practice + A. Split jerk, build to a tough single in 10:00 B. Power clean, build to a tough touch-and-go triple in 10:00 + AMRAP in 15:00: 150 double-unders 1000m row 50 burpees + 3 sets not for time: 10 unweighted hip extensions, 2012 :30 top of dip hold w/palms