Friday, 01.06.17 – Sport
A. Squat snatch, build to a tough (not max) single for the day + 9-7-5-3-1 for time w/8:00 cap (rest remainder of 8:00 if you finish before then): Muscle-ups Squat snatches,135/95 + For time, beginning exactly 12:00 after beginning the snatch/muscle-up couplet: 25 toes-to-bar 50 barbell thrusters, 44/33 25 CTB pull-ups + 3 rounds: 20