Tuesday, 01.31.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 5 rounds of(1/side Turkish get-up + 5 controlled scap push-ups) Every :90 for 15:00 (5 sets): 1st: 1 tough power clean 2nd: max unbroken strict pull-ups or 10 tough Australian pull-ups + 6 rounds for time: 15m Farmer’s walk, tough 9 burpees + 5:00-10:00 coach-led