Wednesday, 01.18.17 – Sport
10:00 ring muscle-up and/or DH2I practice – nothing fatigued… + On a single 18:00 clock that starts @ warm-up, establish the following in order: 3 rep moderate touch-and-go squat snatch 3 rep moderate thruster (from ground) 3 rep moderate touch-and-go squat clean + AMRAP in 5:00: Strict CTB pull-ups + Every 7:00 for 3 sets: