Run, row, Assault Bike, and/or ski erg @ easy pace
5 rounds of(1/side Turkish get-up + 5 controlled scap push-ups)

Every :90 for 15:00 (5 sets):
1st: 1 tough power clean
2nd: max unbroken strict pull-ups or 10 tough Australian pull-ups
+
6 rounds for time:
15m Farmer’s walk, tough
9 burpees
+
5:00-10:00 coach-led mobility work

Post results to comments.